Acid reflux is a common condition that occurs when the stomach acid reaches the food pipe. It shows symptoms like heartburn, sore throat, regurgitation, and nausea. Many reasons can result in the condition. They may include your dietary factors, medical conditions, and lifestyles. Moreover, foods can trigger acid reflux symptoms. As some foods trigger gastrointestinal esophagus reflux disease (GERD), some foods can also help ease your condition and support acid reflux treatment. You can consult with your doctor for the same. Nevertheless, some of the supportive and helpful foods that assist in your healing are as follows-
- Oatmeal
Oatmeal is an outstanding source of fiber. Eating foods that are rich in fiber can help reduce the risk of acid reflux. You can try eating oatmeal, whole grain rice, and whole-grain bread.
- Lean meats
You can eat lean meats like fish, chicken, seafood, and turkey. They can help shrink the symptoms of acid reflux. However, you can eat them by boiling, poaching, grilling, or as baked foods.
- Healthy fats
Taking healthy fats can help you eat less and prevent the condition of acid reflux. Things that contain a good proportion of healthy fats are flax seeds, sesame oil, avocados, sunflower oil, olive oil, and walnuts.
- Vegetables
Vegetables can help your stomach produce less acid as they contain low fats and less amount of sugar. You can eat cauliflower, cucumber, green beans, leafy beans, asparagus, potatoes, and broccoli to support your acid reflux treatment.
- Non-citrus fruits
Citrus fruits can trigger the symptoms of acid reflux. Therefore, you should eat non-citrus food to avoid the condition. You can try eating apples, melons, pears, and bananas.
- Egg whites
Egg whites are good foods to avoid GERD. However, avoid taking egg yolks; they can excite the symptoms of acid reflux. Moreover, they are also high in fats.
- Ginger
Ginger can help ease the symptoms like heartburn. It contains natural anti-inflammatory qualities, which can assist in relieving GERD symptoms.
What should I avoid eating when undergoing acid reflux treatment?
Some common foods can trigger GERD symptoms. You can consult with your doctor to know which foods are they. Nevertheless, some of them are as follows-
- Citrus foods like lemons, oranges, and pineapple
- Tomatoes
- Salsa
- Mint
- Garlic
- Chocolate
- High-fat foods like potato chips, butter, oily foods, French fries, whole milk, cream sausages, and regular cheese
- Spicy foods
Avoid taking these foods to support your treatment.
How can I adjust my lifestyle to prevent the condition?
Foods, habits, medications, and lifestyle all can help treat your condition. However, you need to do them carefully and pay attention to your disease. Avoid the things that trigger acid reflux and add up those, which can benefit you in your treatment. Some of the things you can do are as follows-
- Do not wear tight and uncomfortable clothes
- Avoid eating your meal just before going to bed
- Lose weight if you are obese
- Use a small plate
- Limit alcohol consumption
- Do not lie down just after eating your food
- Quit smoking
You can manage your condition by adjusting your lifestyle and taking your prescribed medications. Moreover, you can also consult with your doctor for more lifestyle shifts, which can help in acid reflux treatment.
