Brazilian Jiu-Jitsu (BJJ) is one of the most impactful martial arts in the world. It is based on grappling and ground fighting. The main focus is to control and force to submit.

It is also known as the gentle art, which allows a smaller person to defend himself (or herself) against a bigger opponent.

BJJ is also known as the perfect martial art, and that is not without reasons, which also dictates why you should join a BJJ training gym. The reasons are:

Gives You an Upper Hand

The BJJ techniques focus on taking your opponent down to the ground and keeping them there. It enables you to get into a more dominant position. Therefore, you get the upper hand in a real-life self-defense situation.

Anyone Can Practice BJJ

Regardless of whether you are a man, woman, or child, you can master BJJ. As it is a martial art that is structured for the smaller to dominate larger and stronger opponents, anybody of any size, sex, or age can practice BJJ.

Sharpens Mind

BJJ is often called the game of human chess. It would help if you implemented prudent strategies and techniques to beat your opponent. And that sharpens your mind.

Great Workout

BJJ is also a rigorous workout that changes your body without you even realizing it. You will not even realize how much weight you have lost or how much flexibility you have gained after some days of undergoing the training.

Life Lessons

After a few days of training, you will tend to view your life from a broader perspective. You will find it worthwhile to focus on the bigger picture, which is an important life lesson.

Nevertheless, BJJ is a great art that is accessible to everyone. There are many benefits of BJJ apart from being an effective martial art. At the same time, there is a lot to know about it. Refer to infographic in this post to know more.