You may gradually break your soda addiction with flavoured seltzers.

It’s time to break out the bubbly water! As a delightful, fruity variation on your regular hydration routines, sparkling water has grown in popularity as an alternative to soda. What about though?

We discuss the advantages of sparkling water for your health and the finest and worst varieties.

Is fizzy water healthy for you?

Now that you’ve switched from soda to seltzer, you’re worried that you’ve just replaced one harmful habit with another. Good news: Your decision is excellent as long as you stick to sparkling water without any sugar added.

Sparkling water is frequently just water, which is essential for your wellbeing. But not all sparkling water is made alike; there are a few different varieties.

Plain and basic, seltzer is artificially carbonated water. However, some varieties come with natural fruit tastes or sugar. (Note: The U.S. Food and Drug Administration technically distinguishes between sparkling water and seltzer based on how they are carbonated. However, they are the same for consumer needs.)

Mineral water is naturally carbonated water containing minerals like magnesium and calcium obtained from a spring or well.

Club soda is fortified with additional minerals like potassium sulphate and sodium bicarbonate and artificially carbonated with a CO2 cylinder in Singapore.

In addition to being artificially carbonated, tonic water is strengthened with additional minerals, notably quinine, which gives it its distinctive bitter flavour. Additionally, it contains high-fructose corn syrup or sugar.

Open as many sugar-free seltzers and mineral waters as you like, but don’t drink too much tonic water. In addition to having extra sugars, too much quinine can also upset your stomach, give you migraines, leave you with ringing in your ears, damage your organs, cause severe bleeding, and alter the rhythm of your heart, among other medically important unpleasant side effects.

advantages of consuming sparkling water

So you already know that carbonated water is healthier for you than sweetened juice, soda, and energy drinks. But what precisely makes the bubbly so much better, aside from the sugar content?

aids in hydration

One advantage stands out and needs to be emphasised again: hydration. It’s okay to substitute a few glasses of still water for a few glasses of fruity, fizzy water if you’re having trouble getting enough water during the day. Sparkling water is just as hydrating as its bubble-free version. But keep in mind, no added sweets!

feeling of fullness

According to Sullivan, drinking sparkling water may provide a temporary, instantaneous increase in satiety or fullness. However, according to several research, carbonated water has a longer-lasting satiating effect than plain water and may even help you feel full longer.

could ease constipation

According to one study, consuming sparkling water for two weeks significantly helped persons with post-stroke constipation. Another study discovered that indigestion sufferers received comfort from sparkling water.

eases the switch from sugary beverages

If you attempt to stop drinking soda or cut back on daily lattes, sparkling water may be the key to tricking your brain out of harmful habits. Even cucumber, fruit, and herbs can be used to improve the flavour of sparkling water.

Flavoured seltzers and sparkling water can ease the shift from sugary drinks to water, according to Sullivan. “Water is healthier than high-calorie, sugar-filled drinks, whether plain or carbonated.”

Keep your sparkling water straightforward.

While sparkling water may contain sugar, artificial sweeteners, caffeine, and other ingredients, the best sort is the basic variety that contains only water and carbonation.

Artificial sweeteners can upset your stomach, and sugar is linked to heart disease, diabetes, obesity, and other chronic diseases. Additionally, while moderate amounts of caffeine are generally safe for healthy adults, there is no such recommendation for children.

In other words, your sparkling water only counts as water if it is free of other ingredients. So feel free to consume all fizzes as long as you follow the fundamentals.

Are you considering refreshing your health with a sparkling water dispenser? Visit SodaStream Singapore to learn more!