Irritable bowel syndrome is an intestinal disorder that includes symptoms like bloating, gas, abdominal pain, cramping, constipation, diarrhea, etc. IBS does not severely damage the digestive tract or raise the risk of colon cancer; however, it can be controlled by making changes in diet & lifestyle.
Modern lifestyle has to be blamed for giving rise to this condition. Junk food consumption, smoking, alcohol consumption, and an irregular eating schedule can cause irritable bowel syndrome. Other factors that can lead to dehydration, certain medications, medical conditions, and stress. This can affect people of all age groups, but especially the elderly. Women are more susceptible to this syndrome, but thankfully numerous home remedies are now known that help in relieving the symptoms.
Dietary changes, regular exercising, drinking plenty of water, and taking natural supplements are good ways to relieve symptoms of irritable bowel syndrome. Honey, such as Sidr honey, is a natural ingredient chock full of enzymes that aid in digestive health. Before digging deep into how it can help in treating this disorder, it is vital to know well about irritable bowel syndrome –
What is Irritable Bowel Syndrome?
IBS is a functional gastrointestinal (GI) disorder. These conditions, also called disorders of the stomach cerebrum interaction, have to do with how your stomach and mind cooperate.
These issues make the gastrointestinal system extremely sensitive. They additionally change how the bowel muscles contract. The outcome is stomach pain, diarrhea, and constipation.
Women may experience the symptoms around menstruation, and some women have also reported that specific symptoms increase during pregnancy.
How does Honey Affect IBS?
As honey is a natural laxative, it works well in reducing symptoms in people with IBS. In addition, this natural sweetener affects several aspects of digestive health, as it has potent antimicrobial properties, potentially shielding against dangerous pathogens and bacteria in the gut.
As more research is required in this field, honey should always be consumed along with medications provided by the doctor. While it may have positive effects on digestion, it can relieve IBS symptoms. However, in this case, consumption of honey depends on numerous factors like the type of honey one is consuming, quantity, and the specific symptoms one is experiencing.
Moreover, while specific individuals with this condition might have no issues consuming honey, others might be more sensitive to the impacts of food varieties high in fructose.
Attempting a low FODMAP diet might assist with deciding if honey triggers IBS symptoms. This includes eliminating all high FODMAP foods, including honey, and then slowly reintroducing them to your diet.
What Foods Should Be Avoided While Having IBS?
Dealing with your eating regimen might take some additional time when you have IBS, yet it is frequently worth the effort. Altering amounts or eliminating specific food varieties like dairy, fried food varieties, unpalatable sugars, and beans might diminish various symptoms. In addition, for certain people, adding herbs and spices like ginger, peppermint, and chamomile has decreased a few IBS symptoms.
Is IBS Fatal?
IBS is not fatal; however, living with this condition might be challenging for people as it can interfere with daily living and come and go throughout life. Incorporating the above ways in daily life can help manage and live with IBS a lot easier.
When Is It Vital to Consult a Healthcare Provider?
It is recommended to consult a doctor if symptoms don’t fade in three to four months, as these may point to a more severe problem. Go immediately to the doctor in case you experience –
- Weight loss
- Bleeding
- Severe Pain
- Fever
Though there is no permanent cure, one can control and improve the symptoms through small diet and lifestyle changes. However, in case the symptoms aren’t going away, it is suggested to consult a healthcare service provider to get the right treatment plan that works for you. Along with this, trying some natural home remedies like natural honey will work effectively to keep you healthy forever.
